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Life can be challenging enough. Family, friends, work; all of it has its’ pull on you. Experiencing a traumatic even can make your life feel chaotic, like you’re no longer in control.

Trauma is an individual experience and sometimes the people around you won’t understand your journey or the struggle in that journey. It’s okay, that’s why we are here. We are here to help you recover and heal from that trauma in a way that is relieving to you.

Sometimes the people around you won’t understand your journey.
It’s ok. They don’t need to.

Experiencing trauma can have long lasting effects on the mind, which in turn resurfaces and can manifest in the body. We can at times feel like a slave to our thoughts, like we don’t have control. Here at Sunrise we will teach you how learning to master your mind can help heal your body and be free in your thoughts.

Sunrise therapists, believe in holistic therapeutic resources FIRST. Holistic resources such as reiki, yoga, meditation, and mindfulness, just to name a few.


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